NOTRE BLOG A NOUS...
Let's Talk About Stuff...
Where no subject is off-limits and we just get to BE, a place where possibilities of new beliefs and positive healthy changes to our bodies and minds are conceived and born.
See it like a fabulously fun waiting room, somewhere to hang out before you decide it's time to fly into the life you really want; somewhere to rest during your flight of self-discovery and somewhere to sit back and relax into after when you've found what it was you were looking for and beyond but still need connection!
Feel free to contact me about any of the subjects covered in these blogs and let's have a chat!
9. But what exactly ARE thoughts cause they drive me MAD sometimes?!
Thoughts are THINGS, and as bizarre as that sounds, they really are THINGS!! Thoughts are electrochemical reactions and create energy and activity in waves, so thinking creates electricity! How mad...
Continue Reading...
7. How and why does alcohol affect my weight?
Alcohol is higher in calories than most people realise, containing seven calories per gram, compared to protein and carbohydrate which have around four calories per gram and fat which has nine.2...
Continue Reading...
6. Understanding Shame
Shame is a physical state mediated more by nerves and hormones than by feelings, thoughts and beliefs and is very primal. It is based in relationships/ our bodies and evolution, so it resides in...
Continue Reading...
5. How to surf the urge!
When I stopped drinking, I almost went into ‘Wine Mourning’ as I became more and more fearful of the cravings that came and went like a stormy sea, making me really sad. The thing was...
Continue Reading...
4. What to do with anxious thoughts?
Have you ever tried to ignore your anxious thoughts?! I have, and it absolutely does NOT work; actually, it encouraged even more anxious thoughts! Anxious thoughts are threat-focused and...
Continue Reading...
3. How to turn a bad day into a good day!
When you’re feeling down, do you find everything that happens that day supports and confirms how right you were and how bad your day is?! Language is the golden key to...
Continue Reading...
2. Why WILLPOWER isn't enough
It's 4 a.m, and you're lying there wide awake, feeling the alcohol-induced anxiety of too many glasses of wine flooding your body and mind. So you make a damned fine decision; 'That's IT, am NEVER...
Continue Reading...
1. I kissed a girl sober and I liked it!
Beautiful weekday evening at Sober Blogger's favourite haunt,' bloody skinny bitch' (cranberry juice, soda, fresh lime and no vodka) in hand. The Lover is brushing his teeth at home but on his way....
Continue Reading...
