NOTRE BLOG A NOUS...
Let's Talk About Stuff...
Where no subject is off-limits and we just get to BE, a place where possibilities of new beliefs and positive healthy changes to our bodies and minds are conceived and born.
See it like a fabulously fun waiting room, somewhere to hang out before you decide it's time to fly into the life you really want; somewhere to rest during your flight of self-discovery and somewhere to sit back and relax into after when you've found what it was you were looking for and beyond but still need connection!
Feel free to contact me about any of the subjects covered in these blogs and let's have a chat!
21. The Vagus Nerve: your secret weapon to responding not reacting!
It was a warm summer day, and I felt grateful to be alive, my mind at peace, and my body calm as I walked into work humming. But a single sentence was about to change all that...
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20. To Journal Or Not To Journal, That Is The Question!
I unwrapped it gently and held this beautiful book in my hand; it had ‘My Journal’ embossed in silver foil on the front and looked so innocent and pretty and …..was already...
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19. Alcohol and Cancer
First, I want to say that I know today’s topic is depressing and uncomfortable, but we owe it to ourselves to be aware, honest, and communicative about the harsh realities of alcohol. As we...
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18. Alcohol And Women; Menopause
This incredible subject matter is so vast I am dividing it into a few separate blogs to avoid overwhelm. Here we will be looking at the effects of alcohol in menopause... I haven't slept...
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16. Catch Your ANTS
ANTS; Automatic Negative Thoughts. Negative thoughts cause your brain to immediately release chemicals that affect every cell in your body, making you feel bad. The opposite is also...
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15. How To Keep your Drinking Under Control In The Conscious Brain
Did you know you have a conscious brain, sometimes called the 'CEO' brain, where thought-through considered decisions are made, and a subconscious brain, sometimes called the 'Monkey' brain, where...
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14. The Alcohol Equation
Your brain is wired to experience pleasure, but it’s a delicate system controlled by two main chemicals—dopamine & serotonin. Dopamine creates desires and cravings. Serotonin is...
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12. Let's talk about sex, alcohol and memory loss
Yes, Let's go there with zero judgement and 100% self-compassion! It's been a great night; the warmth of a summer's evening, the music was fantastic, the drinks flowed, the alcohol is still...
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11. The anatomy of a hangover
It's August; I've cancelled my 9.30 am flight from Ibiza to home twice now as hitting 4 am and countless shots each night made that getting on a plane wasn't even an option. But this time, I had to...
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10. What impact does drinking alcohol have on my sleep?
This is such a common question because, in general, alcohol appears to make us sleepy, so we believe that it helps us sleep, but it doesn't. When we sleep, our bodies repair, so if we don't get...
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