Let's get uncomfortable and talk about coping strategies together: Are your drinking, drug or porn use, over working or eating patterns worrying you? Do you feel you have lost your power of choice when it comes to how you cope? Is something telling you it's time to get help but you feel resistant to reach out at the same time? Then YOU are in the RIGHT place....
Start by downloading my FREE guide packed with great information and tools to help you understand what's going on and get that power back....Then click on any of the links on the site to book a FREE discovery call with me and let's dig in!
Welcome, Welcome...
Welcome to your sanctuary, your safe haven, where the journey to understanding begins. Here, you're encouraged to delve into what shaped you, whether it was an abundance or scarcity, molding you into the person you are today. It's a space to explore, acknowledge, and gently release the childhood coping mechanisms that once served you but now hold you back. As you shed these layers, you'll begin to embrace and embody your truth, living authentically and fully. This is where transformation takes root.
Truth,Healing,Freedom
Whoever you are, whatever you do; this space is for you... and I am here to help you.
Welcome to Coaching With Zoe, where together, we embark on a journey of self-discovery to unearth the limiting beliefs and habits that may be holding you back. We'll delve into these patterns, exploring their influence on your decision-making process. Then, we'll work to reframe them, making them more manageable as you navigate your path forward. Through this process, we'll unlock the potential for you to reclaim control over your choices and lead a more fulfilling life.
Feeling the need for change but unsure of where to begin?
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Do you find yourself living a facade of health while secretly battling unhealthy habits?
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Are you grappling with imposter syndrome in your professional sphere?
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Do you feel stuck in a rut, questioning your true identity and purpose?
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Are you struggling to determine the boundary between moderation and excess with alcohol?
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Is your relationship leaving you confused, unhappy, or bringing out your worst qualities?
Know that you're not alone in pondering these questions. The reassuring truth is that there are solutions waiting to be discovered for each one of them!
Truth, Healing, Freedom
You have reached a place where you will recover your true self and start living the authentic life you really want.
There IS another way to live, work and THRIVE and that's in finding the BEST version of YOU!!
It's all too common to find ourselves questioning our worth, losing sight of our inherent magic, and drowning in a sea of anxiety, self-doubt, and limiting beliefs. Life starts to feel like an overwhelming maze, pushing us to seek solace in harmful coping mechanisms like alcohol, drugs, or food. These temporary fixes offer relief until reality hits us like a ton of bricks, and we realize just how far we've drifted from ourselves.
But amidst the chaos, know this: you are not alone. I'm here to carve out a safe space for you, a sanctuary where you can dig deep into the trenches of your pain, no matter how raw it may be. Our journey traces back to the challenges of childhood, the roots of our discomfort entwined with every aspect of our present existence.
Yet, within you lies an entire universe waiting to be rediscovered. Beyond the darkness of the tunnel, there's a life-changing door, beckoning you to step through and reclaim the person you've always aspired to be. And I'm here to guide you, to support you as you navigate this path of self-discovery.
Remember, I've got you. Everything is going to be okay. Trust in the process, and together, we'll unveil the light that has always been within you.
Book A Discovery Call To Open That Door TODAY!
A word from Zoe
You Can Change Your Life Forever
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to blame. The gift is yours, it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins.
-Moawad
WHAT HAPPENS NEXT? HOW DO WE WORK TOGETHER?
Using zero willpower, just knowledge, awareness and beliefs, we will develop fresh perspectives for your future. These fresh perspectives will free you from any restricting thoughts and beliefs you might have picked up on your path through life and free you from any of those unhealthy, numbing behaviours you know you need to get a grip on but that appears to be so acceptable in our society it's difficult to find any urgency. Within this process, you will take your life and soul to another level, and that's a FACT!
Once we have had our initial discovery call to get to know each other and agreed we'd like to work together and for how long, I will send you a contract specifying the goals you want to work towards and some general Coaching With Zoe House rules (e.g. I don't mind dirty socks but no coaching if you're under the influence of anything cause there's no point me listening to the substance talking !!). Now, it's time for the exciting bit; we will start our hunt for all the sticks (beliefs) and stones (thoughts) in the way of you moving forward and expose the reasons your brain keeps putting them there! We absolutely don't make any part of you or your brain wrong, so over our time together, you will face them head-on, get to know them and gently replace them with new, updated, helpful beliefs and thoughts that will guide you towards a life filled with positivity able to face anything that comes your way, and I'll be right behind you throughout the whole process. Then, prepare for the CHANGES in your body, mind and life cause they'll be coming for you!!
Blimey, I am getting super EXCITED just reading that, and I wrote it!!!
SO?
HOW DOES THAT SOUND?
YOU READY TO LIVE YOUR TRUTH?
COME ON...Let's do this!
You're no longer alone, I am right here by your side...
We all make hundreds of decisions every day; the seemingly hardest decisions can often be the ones we know will do us the most good, but that makes us immediately want to resist them, all of them! Anything that sounds like a good idea is bound to be boring, create havoc in your social life and take you out of your comfort zone, right?! Yes, I know that feeling and resistance well! This resistance and reluctance to make reasonable changes can be influenced by anything from societal pressures, education, and advertising to our upbringing; the list is endless. We know when poor lifestyle choices are doing us no good, and change is inevitable, but we resist, of course, and wait either for a rock bottom moment or for our gentle decline to make itself felt to such an extent that we cannot ignore it anymore.
At this point, when we're starting to consider walking a new path, asking for help can be a game changer.
If you are reading this, firstly, well done, and, secondly, it's most probably because you've decided to face the music of reality and take the first steps to understand how you can take back control of your life choices.
My role is to help you rediscover yourself, take back your power of choice, shake up and turn around any old thoughts and beliefs that aren't serving you anymore. All that within a safe and light-hearted environment because life's too short to be serious, I say!
I will show you a different perspective on your everyday choices and behaviours. Trust me, this is going to be HARD, EMPOWERING and AMAZING! Whether you're a hardcore party animal or an introvert and love hot chocolate, Netflicks and a comfy sofa, together, we can face the life-changing work you are about to start. This decision will bring you your truth, sense of self, a journey of pure discovery, healthy mind-blowing behaviour, and brain and soul transformation!
COACHING COURSES
Which path will YOU take to freedom?
1:1 Coaching
One on One Coaching
Coaching Plan for Two
Small Group Coaching Program
Testimonial
'I will always be grateful for Zoe. Her support and understanding, her acceptance and her wisdom and of course her humour and warmth. Find a Zoe to talk to, preferably this one, and bad days will never seem that bad again!'
Lisa B. (UK)
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